Why Does Constipation Happen? Understanding the Root Causes
Introduction
Constipation is one of those common diagnoses that millions of people will shy away from in their discussions as it is such a private matter. There is some discomfort, some bloating, and that general feeling of not being at ease that comes with agitation. While many people would recount their ghastly instances of the occasional bout of constipation, others would unwittingly have to relapse into chronicity, which would have debilitating effects on their lifetime quality of life. Modern medicine may offer temporary solutions, but Ayurveda focuses on finding the cause of constipation and helping each functionally cure himself. Suppose you are looking for an Ayurvedic treatment for constipation in Thane & Navi Mumbai. In that case, Dr. Janugade Ayurvedic Clinic offers solutions with a holistic perspective, purely natural therapies, and individualized care. In this blog, let’s discuss constipation, its cause(s), and how Ayurveda can help manage and prevent it.
What is Constipation?
Constipation is the term for infrequent bowel movements and/or painful defecation. It is often:
- Fewer than three bowel movements each week
- Hard or dry stools that are difficult to pass
- Straining during bowel movements
- Incomplete evacuation sensation
- Bloating and abdominal discomfort
Constipation is generally common, but chronic cases can progress to severe digestive disorders and even cause other health complications. So, the first step to solving the problem is determining what causes constipation
Why Does Constipation Happen?
- Constipation is caused, but it is mainly a combination of lifestyle habits and pathological causes. Some of the main reasons are the following
1. Poor Dietary Habits
Generally, those people have a low-fiber diet with more processed foods. Fiber adds fullness to stool, enabling stools to move quickly through the intestines.
2. Lack of Water
Dehydration is said to be one of the leading causes of constipation. Water softens the stool, making bowel movements smooth and easy. Thus, when there is a lack of water, the stool hardens and becomes difficult to pass.
Physical Inactivity
A sedentary lifestyle slows down the motility activity in the intestine. Conversely, exercise stimulates the muscles in the digestive tract to move regularly.
Avoiding the Feeling to Evacuate
The pressure is stored in the colon until the stool becomes dry and hard, making it more difficult to pass later.
5. Stress and Anxiety
Mental health plays a role in digestion. Constant stress and anxiety can decouple the gut-brain axis, leading to various stool habits.
6. Medications
Constipation can also result from some medications like pain relievers, antidepressants, and antacids because they slow bowel movement.
7. Underlying Health Conditions
Certain chronic medical diseases like hypothyroidism, irritable bowel syndrome (IBS), and diabetes are also effective in causing chronic constipation because they disturb one’s metabolism and digestive process in the body.
Understanding the Root Causes of Constipation
According to Ayurveda, constipation arises from an imbalance of the body’s Vata dosha, which promotes movement. Poor diet, stress, or unhealthy lifestyle habits aggravate Vata, causing dry colons that make it difficult to pass stools.
Ayurveda on Constipation
he Ayurvedic term for constipation is “Vibandha,” as follows:
- Indulging in dry or cold foods that disrupt the processes of digestion.
- Irregular timing of food, thus disturbing the rhythmic receptivity of the body.
- Mental stress leads to damage to the gut workings.
- Agni is weak and leads to food not fully digested accumulation of toxins.
Regarding these causes, Ayurveda restores balance to the system by adjusting dietary and lifestyle habits and applying natural herbal remedies.
Ayurvedic Treatment for Constipation
Ayurveda includes dietary changes, herbal supplements, lifestyle tonics, and detoxification processes to treat constipation.
1. Dietary Recommendations
- Include fiber-rich foods like whole grains, fruits, and leafy vegetables.
- Take warm water mixed with lemon syllabication every morning to catalyze digestion.
- Prohibit processed foods, a lot of dairy, and refined sugar.
- Include healthy fats like ghee and sesame oil-oiling the intestines.
2. Herbal Remedies
This is what Ayurveda prescribes for the natural herbal relief of constipation without side effects:
- Triphala – A potent herbal combination that promotes digestion and regulates bowel movements.
- Isabgol – Natural fiber supplement used to bulk up the stool.
- Aloe vera juice is a soapy agent that prevents dryness in the digestive system.
- Haritaki – Mild laxative that helps cleanse the colon.
3. Lifestyle Changes
- Establish fixed eating times and avoid eating late at night.
- Meditation and yoga can reduce stress while improving gut function.
- Daily physical activity such as walking, stretching, or yoga practice.
- Establish regular sleep periods within the sleep schedule to benefit the body’s physiological rhythms.
4. It is known as Panchakarma Therapy
Panchakarma is an Ayurvedic detox process that eliminates toxins and helps establish balance in the digestive system. Basti (medicinal enema) therapies are among the best-proven techniques for treating chronic constipation. They cleanse the colon and nourish intestinal tissues.
Dr. Janugade Ayurvedic Clinic - A Natural Cure for Constipation
In case you’re looking for Ayurvedic treatment for constipation in Thane and Navi Mumbai, Dr. Janugade Ayurvedic Clinic renders expert guidance with holistic treatment plans to promote a revival of digestive health. Under the leadership of Dr. Archana Janugade, the specialties include
- Customized Ayurvedic consultations
- Detoxifying Panchakarma treatments
- Herbal and dietary measures for relieving constipation
- A natural way for long-lasting gut health
Dr. Janugade’s treatment addresses the underlying cause of constipation rather than providing mere symptomatic relief. This ultimately ensures better intestinal functioning and the patient’s health.
Conclusion
Constipation is a common condition that is also a concern in daily life. Knowing its causes and opting for natural treatments can help one attain long-lasting digestive health. Ayurveda ensures a holistic and effective treatment of constipation by configuring the body’s doshas through diet and herbs.
Are you seeking an Ayurvedic treatment for constipation Thane & Navi Mumbai? Then visit Dr. Janugade’s Ayurvedic Clinic!
With expert care and personalized treatments, you can naturally regain digestive balance and improve overall health!