Improve Your Digestive Health: Say Goodbye to Constipation with Effective Ayurvedic Treatment
Constipation is a most common disorder, not a disease of the digestive system of the person’s body that is common for the people that belong to the age group of 60-onwards; in this disorder, a person suffers from restricted bowel that affects that person’s daily life as when the person usually do 3-4 times in the week, due this many people suffer from a problem as they can work properly, they can eat and sleep properly as well as this simple problem may cause a serious problem too, in short, it affects our daily life very much.
The main reason behind constipation problems is that wrong and bad lifestyle and habits like eating a lot of junk food and lack of exercise are the main reason for constipation problems in youth.
But for other age groups, some of the most common causes of constipation are as follows:
- Lack of drinking water
- Stress is one of the major causes of constipation
- Change in the daily routine.
- Consumption of less diet than need one
- Extreme use of painkillers and other medications can also result in the constipation.
- Lack of rest can also result in the constipation.
What kind of treatment should a person recover from this constipation disorder completely and quickly , other ways are also effective. Still, the process of recovering takes some time as well as it can also cause some new problems.
Panchakarma
According to Ayurveda, the main reason behind this digestive system disorder is the imbalance of the Vata, Pitta and Kapha Doshas. The Panchakarma treatment is very effective and safe and does not affect other parts of the body.
First of all, panchakarma provides some tips for getting over constipation, like doing regular exercise, eating healthily and proper food, a balanced diet, sleeping for 8 hours a day, and some ayurvedic massage that helps in the recovery of the person from this constipation,
There are some main therapy for constipation by the panchakarma, The most common therapy is known as Ayurveda therapy this treatment is the most effective as well as most safe and easy therapy as in this therapy, the patient is given a massage through that massage, all the imbalances and toxin present in the body is completely removed from the body; as a result, this treatment provides the great relief and recovers from constipation within the week after the treatment the one can feel the difference.
Triphala and Disomap
These are the two best medications for the constipation by panchakarma. Triphala is one of the ancient natural herbal formulations which is made up of fruits like Amalaki and Hartaki.
This herbal formula provides the service of a natural laxative, which helps a person in free bowel movement.
Dizomap :
- This is also the most effective and best formula for constipation that too, without having any side effects, it helps in the improvement of bowel movement and fast recovery from constipation another best aspect of this formula is that it is a non-habit form. Both of these medications are natural without any side effects and are very effective.
Constipation is defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard, dry, small in size, and difficult to eliminate. Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel.
Some people think they are constipated if they do not have a bowel movement every day. However, normal stool elimination may be three times a day or three times a week, depending on the person.
Constipation is a symptom, not a disease. Almost everyone experiences constipation at some point in their life, and a poor diet typically is the cause. Most constipation is temporary and not serious. Understanding its causes, prevention, and treatment will help most people find relief.
Causes of Constipation
To understand constipation, it helps to know how the colon, or large intestine, works. As food moves through the colon, the colon absorbs water from the food while it forms waste products, or stool. Muscle contractions in the colon then push the stool toward the rectum. By the time stool reaches the rectum it is solid, because most of the water has been absorbed.
Constipation occurs when the colon absorbs too much water or if the colon’s muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly. As a result, stools can become hard and dry.
- Not enough fiber in the diet
- Lack of physical activity (especially in the elderly)
- Medications
- Milk
- Irritable bowel syndrome
- Changes in life or routine such as pregnancy, aging, and travel
- Abuse of laxatives
- Ignoring the urge to have a bowel movement
- Dehydration
- Specific diseases or conditions, such as stroke (most common)
- Problems with the colon and rectum
- Problems with intestinal function (chronic idiopathic constipation)
